Be kind to yourself: get rid of negative energy. overcome damaging habits and purify your mind, body and soul.

detox for life shows you how to be the best that you can be. Its authoritative information and sensible advice will help you to make the wisest choices for improving your entire well-being - from the way you think to the way you look and feel. Divided into four chapters - Mind, Body, Relationships and Space - the book takes a practical approach to resolving the stresses of modern living. Each chapter has a choice of flexible step-by-step detox programmes.

The Mind chapter emphasizes the importance of having a vision of what you want in life, and explains how to turn that vision into reality. The Body chapter focuses on diet, exercise, sleep and self-pampering, and includes a detailed Weekend Body Detox and a Two-week General Detox. Relationships gives advice on identifying and dealing with toxic friendships, as well as how to boost your self-esteem and promote harmony with friends and lovers.